Volunteering in Retirement |Opportunities and Benefits in 2023

Volunteering in retirement can be an incredibly rewarding experience. It’s a great way to stay active, meet new people, give back to causes you care about, and find a new purpose after leaving the workforce. With so many volunteering opportunities tailored to retirees, 2023 is a perfect time to use your skills and experience to make a difference. This blog explores the many options and benefits of volunteering in retirement.

Why Should Retirees Consider Volunteering?

Volunteering offers mental, physical, emotional, and social benefits that can enhance retirement satisfaction. Here are some of the top reasons to volunteer after retirement:

  • Combats social isolation and boredom – Meet new people, socialize, and stay engaged.
  • Provides a sense of purpose – Contribute your time and skills to support causes that matter to you.
  • Keeps your mind and body active – Many volunteer roles have physical and mental demands.
  • Offers learning opportunities – Gain valuable new skills and experiences.
  • Lets you share your knowledge and expertise from your career.
  • Allows you to “give back” and make a positive impact on your community.

Volunteering also delivers health perks like reduced stress and lower blood pressure. Overall, volunteering in retirement helps provide meaning, fulfillment, and the ability to lead an active, vibrant lifestyle.

Popular Volunteer Opportunities for Retirees

The possibilities for volunteering in retirement are nearly endless. Here are some rewarding and flexible options to consider in 2023:

Volunteering in Retirement

Mentoring Youth

Programs like Big Brothers Big Sisters allow you to mentor disadvantaged youth in your community. You’ll form meaningful bonds while sharing wisdom and life perspectives.

Teaching Adult Literacy or English

Help adult learners develop reading, writing, math, and English skills so they can thrive in work and life. Local libraries, schools, and non-profits need volunteers.

Volunteering at Animal Shelters

Animal lovers can support local shelters by walking dogs, socializing cats, transporting animals, or helping with adoption events and fostering.

Citizen Science Projects

Contribute to important scientific research by collecting data samples. Opportunities exist across fields like astronomy, ecology, and more through groups like Zooniverse.

Volunteering at State/National Parks

Park volunteers maintain trails, lead tours, run visitor centers, and support preservation efforts. Free housing is sometimes offered on-site.

Hospital Volunteering

Hospitals need volunteers to greet patients, transport people and items, man reception desks, and stock shelves. Clinical roles may require training.

Tutoring Students Online

Virtually tutor K-12 or college students worldwide in academic subjects like math, science, English, and test prep through organizations like Tutor.com.

Political Volunteering

Volunteer for campaigns, voter registration drives, polling stations, and other civic initiatives. Or write letters/make calls to support issues.

Volunteering with Your Place of Worship

Churches, temples, mosques, and other religious institutions have diverse opportunities like teaching youth, feeding the hungry, caring for the elderly, and more.

Volunteering in Retirement

Key Benefits of Volunteering in Retirement

The rewards of spending time volunteering in retirement are plentiful. Here are some of the top benefits you can expect:

Develop New Friendships

Volunteering allows you to meet new people outside your usual social circles. Shared interests and collaboration create natural relationship-building opportunities.

Remain Mentally Stimulated

Most volunteering requires learning new information and skills. You’ll exercise your brain staying nimble and engaged.

Gain a Sense of Purpose

Contributing your time, energy, and experience to a cause fosters a profound sense of purpose and satisfaction.

Get Physical Activity

Whether walking dogs at a shelter, building houses with Habitat for Humanity, or maintaining nature trails, you’ll be moving and active.

Share Your Experience and Wisdom

Teaching and mentoring let you impart your career knowledge and life lessons to benefit others.

Enjoy Flexibility and Freedom

Volunteering offers a flexible time commitment. Many roles allow you to set your own schedule.

Reduce Stress and Depression

Helping others and keeping busy have been shown to lower stress, ward off anxiety and depression, and promote emotional health.

Stay Connected to Your Community

Volunteering keeps you engaged in social causes and the needs of your local community.

Volunteering in Retirement

Tips for Getting Started with Volunteering

If you’re interested in volunteering in retirement, here are some tips to get started:

  • Identify causes that inspire you – Brainstorm social issues and fields like education, healthcare, homelessness, animals, arts, environment, etc.
  • Think about your skills and interests – Find roles that utilize your abilities from past work or hobbies to enrich the experience.
  • Establish availability and time commitment – Decide when and how often you want to volunteer based on your schedule.
  • Start local – Search for opportunities through local non-profits, religious groups, shelters, schools, libraries, parks, etc.
  • Utilize volunteer matching platforms – Sites like VolunteerMatch and HandsOn connect you to openings nationwide.
  • Join groups like RSVP – Federally funded programs like the Retired Senior Volunteer Program facilitate local volunteering.
  • Attend orientation and training – Don’t be afraid to ask questions and learn the ropes before diving in!


Volunteering is a rewarding way for retirees to enrich their lives, contribute to communities, embrace new challenges, and find purpose. With endless volunteering possibilities from tutoring children to aiding environmental conservation efforts, 2023 offers no shortage of impactful ways to get involved. Taking the time to carefully identify your passions, skills and availability will ensure a fulfilling volunteering experience in the retirement years ahead.

FAQs About Volunteering in Retirement

What are the main benefits of volunteering in retirement?

Volunteering provides benefits like forging new friendships, staying mentally sharp, gaining purpose, getting physical activity, sharing wisdom from past experiences, enjoying flexibility, reducing stress, and connecting with your local community.

What are some easy volunteer opportunities for retirees?

Some accessible volunteering options include mentoring youth, teaching literacy/English, working at animal shelters, gardening at botanical gardens, assisting in hospitals, writing advocacy letters, answering hotlines, micro-volunteering online, and more.

Can I volunteer if I have limited physical capability?

Yes, many impactful volunteering opportunities don’t require heavy physical exertion. Possibilities include virtual tutoring, writing letters, receptionist work, fundraising, social media help, data entry, and more.

How much of a time commitment do most volunteer opportunities require?

Time commitments vary widely from 1-2 hours per week up to 30+ hours per week for extensive roles. Many opportunities allow you to set your own flexible schedule based on your availability.

What steps should I take to start volunteering in retirement?

Great initial steps include identifying causes you care about, evaluating your skills and interests, deciding on availability, searching databases of local opportunities, utilizing volunteer matching sites, joining networks for seniors, and attending orientation.

A Ahmad
A Ahmad

A Ahmad, a certified financial planner, Retirement Step was created to share over two decades of retirement planning experience with readers looking to take control of their financial futures.

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